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PRODID:-//Welcome to Step Forward with Lewis - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210118T180000
DTEND;TZID=UTC:20210118T183000
DTSTAMP:20210106T160001Z
CREATED:20210106T160001Z
LAST-MODIFIED:20210106T160001Z
UID:1517-1610992800-1610994600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210115T180000
DTEND;TZID=UTC:20210115T183000
DTSTAMP:20210106T155504Z
CREATED:20210105T162720Z
LAST-MODIFIED:20210106T155504Z
UID:1496-1610733600-1610735400@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210115T123000
DTEND;TZID=UTC:20210115T130000
DTSTAMP:20210108T161647Z
CREATED:20210108T161647Z
LAST-MODIFIED:20210108T161647Z
UID:1538-1610713800-1610715600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210114T180000
DTEND;TZID=UTC:20210114T183000
DTSTAMP:20210108T161936Z
CREATED:20210105T163115Z
LAST-MODIFIED:20210108T161936Z
UID:1502-1610647200-1610649000@stepforwardwithlewis.com
SUMMARY:Fancy Glow Workout - HIIT
DESCRIPTION:A 30 minute online High Intensity Interval Training with option to wear fancy dress or be as bright as can be or both as well as get some glow on those cheeks. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.\n\n 
URL:https://stepforwardwithlewis.com/event/fancy-glow-workout-hiit-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Fancy Glow Workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Fancy-Glow-Workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T180000
DTEND;TZID=UTC:20210113T183000
DTSTAMP:20210106T155255Z
CREATED:20210105T162334Z
LAST-MODIFIED:20210106T155255Z
UID:1491-1610560800-1610562600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T120000
DTEND;TZID=UTC:20210113T123000
DTSTAMP:20210106T155008Z
CREATED:20210105T163005Z
LAST-MODIFIED:20210106T155008Z
UID:1500-1610539200-1610541000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells - online
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-online-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210111T180000
DTEND;TZID=UTC:20210111T183000
DTSTAMP:20210106T154901Z
CREATED:20210105T162228Z
LAST-MODIFIED:20210106T154901Z
UID:1489-1610388000-1610389800@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210108T180000
DTEND;TZID=UTC:20210108T183000
DTSTAMP:20210106T154138Z
CREATED:20201230T162918Z
LAST-MODIFIED:20210106T154138Z
UID:1472-1610128800-1610130600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:Lockdown 3 and we will be moving group sessions to online. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-3/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/a2383cce-d401-40e5-a80d-e068be641bd4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210108T123000
DTEND;TZID=UTC:20210108T130000
DTSTAMP:20210106T153949Z
CREATED:20210105T113856Z
LAST-MODIFIED:20210106T153949Z
UID:1477-1610109000-1610110800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells - online
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-online/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210107T180000
DTEND;TZID=UTC:20210107T183000
DTSTAMP:20210106T192057Z
CREATED:20210105T161725Z
LAST-MODIFIED:20210106T192057Z
UID:1484-1610042400-1610044200@stepforwardwithlewis.com
SUMMARY:Fancy Glow Workout - HIIT
DESCRIPTION:A 30 minute online High Intensity Interval Training with option to wear fancy dress or be as bright as can be or both as well as get some glow on those cheeks. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.\n\n 
URL:https://stepforwardwithlewis.com/event/fancy-glow-workout-hiit/
LOCATION:Online\, United Kingdom
CATEGORIES:Fancy Glow Workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Fancy-Glow-Workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210106T180000
DTEND;TZID=UTC:20210106T183000
DTSTAMP:20210106T153515Z
CREATED:20201230T162515Z
LAST-MODIFIED:20210106T153515Z
UID:1470-1609956000-1609957800@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:By now you will probably all have heard the news that we will be Lockdown 3 and we will be putting our group workout sessions via Zoom. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.\n\n 
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-2/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/129778376_813682236092165_5121216976402247431_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210104T180000
DTEND;TZID=UTC:20210104T183000
DTSTAMP:20201230T162211Z
CREATED:20201230T162211Z
LAST-MODIFIED:20201230T162211Z
UID:1468-1609783200-1609785000@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. \nThis means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your household or support bubble. \nSadly\, this means that for the time being we are going to have to cancel all of our group bootcamp\, HIIT and running sessions. \nInstead\, we will be putting on workout sessions via Zoom. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201222T180000
DTEND;TZID=UTC:20201222T184000
DTSTAMP:20201208T105802Z
CREATED:20201206T141911Z
LAST-MODIFIED:20201208T105802Z
UID:1254-1608660000-1608662400@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201221T183000
DTEND;TZID=UTC:20201221T191000
DTSTAMP:20201217T163052Z
CREATED:20201206T141702Z
LAST-MODIFIED:20201217T163052Z
UID:1252-1608575400-1608577800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-6/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T190000
DTEND;TZID=UTC:20201217T194000
DTSTAMP:20201206T134430Z
CREATED:20201206T132441Z
LAST-MODIFIED:20201206T134430Z
UID:1226-1608231600-1608234000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-4/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201217T180000
DTEND;TZID=UTC:20201217T183000
DTSTAMP:20201208T132216Z
CREATED:20201206T140129Z
LAST-MODIFIED:20201208T132216Z
UID:1241-1608228000-1608229800@stepforwardwithlewis.com
SUMMARY:HIIT Session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nEmail stepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201216T183000
DTEND;TZID=UTC:20201216T190000
DTSTAMP:20201208T132312Z
CREATED:20201206T135812Z
LAST-MODIFIED:20201208T132312Z
UID:1239-1608143400-1608145200@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-4/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T190000
DTEND;TZID=UTC:20201215T200000
DTSTAMP:20201213T111252Z
CREATED:20201206T135551Z
LAST-MODIFIED:20201213T111252Z
UID:1237-1608058800-1608062400@stepforwardwithlewis.com
SUMMARY:Christmas Lights run
DESCRIPTION:Ho\, ho\, ho! It’s nearly that time of year again. \nAs the streets of Northampton are already looking festive\, we thought we’d a special run around Wootton and Hardingstone to check out this year’s Christmas lights. \nThis will be a very relaxed and fun run – so feel free to dress up! \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-3/
LOCATION:Londis Shop\, Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/79920004_2791485847583009_1439762098061049856_o.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T180000
DTEND;TZID=UTC:20201215T184000
DTSTAMP:20201206T131416Z
CREATED:20201206T131416Z
LAST-MODIFIED:20201206T131416Z
UID:1224-1608055200-1608057600@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-3/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201214T180000
DTEND;TZID=UTC:20201214T183000
DTSTAMP:20201213T111837Z
CREATED:20201206T140907Z
LAST-MODIFIED:20201213T111837Z
UID:1246-1607968800-1607970600@stepforwardwithlewis.com
SUMMARY:Hill session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nLocation: Hunslet Lane\, West Hunsbury\, Northampton. \nPark at West Hunsbury shop and meet at St Benedict’s Church.
URL:https://stepforwardwithlewis.com/event/hill-session/
LOCATION:Hunslet Lane\, West Hunsbury\, Hunslet Lane\, West Hunsbury\, Northampton\, NN4 9UF
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.49.55.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201211T180000
DTEND;TZID=UTC:20201211T184000
DTSTAMP:20201206T142453Z
CREATED:20201206T131024Z
LAST-MODIFIED:20201206T142453Z
UID:1222-1607709600-1607712000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201210T190000
DTEND;TZID=UTC:20201210T194000
DTSTAMP:20201206T130538Z
CREATED:20201206T130538Z
LAST-MODIFIED:20201206T130538Z
UID:1220-1607626800-1607629200@stepforwardwithlewis.com
SUMMARY:Bootcamp Session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201210T180000
DTEND;TZID=UTC:20201210T183000
DTSTAMP:20201206T134346Z
CREATED:20201206T134221Z
LAST-MODIFIED:20201206T134346Z
UID:1228-1607623200-1607625000@stepforwardwithlewis.com
SUMMARY:HIIT session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nstepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201209T183000
DTEND;TZID=UTC:20201209T190000
DTSTAMP:20201203T121514Z
CREATED:20201202T205224Z
LAST-MODIFIED:20201203T121514Z
UID:1177-1607538600-1607540400@stepforwardwithlewis.com
SUMMARY:Fartlek running session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Fartlek.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201208T190000
DTEND;TZID=UTC:20201208T193000
DTSTAMP:20201208T132715Z
CREATED:20201206T135306Z
LAST-MODIFIED:20201208T132715Z
UID:1233-1607454000-1607455800@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201208T180000
DTEND;TZID=UTC:20201208T184000
DTSTAMP:20201206T125608Z
CREATED:20201206T125458Z
LAST-MODIFIED:20201206T125608Z
UID:1216-1607450400-1607452800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201207T180000
DTEND;TZID=UTC:20201207T183000
DTSTAMP:20201206T122702Z
CREATED:20201206T122702Z
LAST-MODIFIED:20201206T122702Z
UID:1213-1607364000-1607365800@stepforwardwithlewis.com
SUMMARY:Hill running session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nPark outside Delapre Abbey on the main road\, and meet at the entrance at 6pm.
URL:https://stepforwardwithlewis.com/event/hill-running-session/
LOCATION:London Road\, London Road\, Northampton\, Northamptonshire\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/10/122159855_443454166625948_2260016863645243703_n-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR