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X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210504T100000
DTEND;TZID=UTC:20210504T104000
DTSTAMP:20210324T140029Z
CREATED:20210324T140029Z
LAST-MODIFIED:20210324T140029Z
UID:2081-1620122400-1620124800@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-11/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210503T190000
DTEND;TZID=UTC:20210503T193000
DTSTAMP:20210320T182948Z
CREATED:20210320T182948Z
LAST-MODIFIED:20210320T182948Z
UID:1934-1620068400-1620070200@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210503T180000
DTEND;TZID=UTC:20210503T184000
DTSTAMP:20210320T180029Z
CREATED:20210320T180029Z
LAST-MODIFIED:20210320T180029Z
UID:1889-1620064800-1620067200@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-5/
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210429T191500
DTEND;TZID=UTC:20210429T195500
DTSTAMP:20210321T155254Z
CREATED:20210321T155254Z
LAST-MODIFIED:20210321T155254Z
UID:2030-1619723700-1619726100@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-29/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210429T173000
DTEND;TZID=UTC:20210429T181000
DTSTAMP:20210322T200243Z
CREATED:20210322T200048Z
LAST-MODIFIED:20210322T200243Z
UID:2077-1619717400-1619719800@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-10/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210428T190000
DTEND;TZID=UTC:20210428T193000
DTSTAMP:20210321T150210Z
CREATED:20210321T150210Z
LAST-MODIFIED:20210321T150210Z
UID:1993-1619636400-1619638200@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-9/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210428T120000
DTEND;TZID=UTC:20210428T123000
DTSTAMP:20210321T153257Z
CREATED:20210321T153257Z
LAST-MODIFIED:20210321T153257Z
UID:2012-1619611200-1619613000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-26/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210428T093000
DTEND;TZID=UTC:20210428T221000
DTSTAMP:20210320T181005Z
CREATED:20210320T181005Z
LAST-MODIFIED:20210320T181005Z
UID:1907-1619602200-1619647800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-10/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210427T130000
DTEND;TZID=UTC:20210427T133000
DTSTAMP:20210320T184350Z
CREATED:20210320T184350Z
LAST-MODIFIED:20210320T184350Z
UID:1952-1619528400-1619530200@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-36/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210427T100000
DTEND;TZID=UTC:20210427T104000
DTSTAMP:20210322T195259Z
CREATED:20210322T195259Z
LAST-MODIFIED:20210322T195259Z
UID:2078-1619517600-1619520000@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-9/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210426T190000
DTEND;TZID=UTC:20210426T193000
DTSTAMP:20210320T182727Z
CREATED:20210320T182727Z
LAST-MODIFIED:20210320T182727Z
UID:1930-1619463600-1619465400@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210426T180000
DTEND;TZID=UTC:20210426T184000
DTSTAMP:20210320T175947Z
CREATED:20210320T175947Z
LAST-MODIFIED:20210320T175947Z
UID:1887-1619460000-1619462400@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-4/
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210422T191500
DTEND;TZID=UTC:20210422T195500
DTSTAMP:20210321T155130Z
CREATED:20210321T155130Z
LAST-MODIFIED:20210321T155130Z
UID:2028-1619118900-1619121300@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-28/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210422T173000
DTEND;TZID=UTC:20210422T181000
DTSTAMP:20210322T194641Z
CREATED:20210322T194641Z
LAST-MODIFIED:20210322T194641Z
UID:2075-1619112600-1619115000@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-8/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T190000
DTEND;TZID=UTC:20210421T193000
DTSTAMP:20210321T150114Z
CREATED:20210321T150114Z
LAST-MODIFIED:20210321T150114Z
UID:1991-1619031600-1619033400@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-8/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T120000
DTEND;TZID=UTC:20210421T123000
DTSTAMP:20210321T153128Z
CREATED:20210321T153128Z
LAST-MODIFIED:20210321T153128Z
UID:2010-1619006400-1619008200@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-25/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T093000
DTEND;TZID=UTC:20210421T221000
DTSTAMP:20210320T180917Z
CREATED:20210320T180917Z
LAST-MODIFIED:20210320T180917Z
UID:1905-1618997400-1619043000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-9/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T180000
DTEND;TZID=UTC:20210420T184000
DTSTAMP:20210321T143824Z
CREATED:20210321T143824Z
LAST-MODIFIED:20210321T143824Z
UID:1973-1618941600-1618944000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-19/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T130000
DTEND;TZID=UTC:20210420T133000
DTSTAMP:20210320T184256Z
CREATED:20210320T184256Z
LAST-MODIFIED:20210320T184256Z
UID:1950-1618923600-1618925400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-35/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210420T100000
DTEND;TZID=UTC:20210420T104000
DTSTAMP:20210322T193906Z
CREATED:20210322T193906Z
LAST-MODIFIED:20210322T193906Z
UID:2072-1618912800-1618915200@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-6/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210419T190000
DTEND;TZID=UTC:20210419T193000
DTSTAMP:20210320T182636Z
CREATED:20210320T182636Z
LAST-MODIFIED:20210320T182636Z
UID:1928-1618858800-1618860600@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210419T180000
DTEND;TZID=UTC:20210419T184000
DTSTAMP:20210320T175854Z
CREATED:20210320T175854Z
LAST-MODIFIED:20210320T175854Z
UID:1885-1618855200-1618857600@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-3/
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210415T191500
DTEND;TZID=UTC:20210415T195500
DTSTAMP:20210321T154930Z
CREATED:20210321T154930Z
LAST-MODIFIED:20210321T154930Z
UID:2026-1618514100-1618516500@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-27/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210415T173000
DTEND;TZID=UTC:20210415T181000
DTSTAMP:20210322T194304Z
CREATED:20210322T194304Z
LAST-MODIFIED:20210322T194304Z
UID:2071-1618507800-1618510200@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-7/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T190000
DTEND;TZID=UTC:20210414T193000
DTSTAMP:20210321T150008Z
CREATED:20210321T150008Z
LAST-MODIFIED:20210321T150008Z
UID:1989-1618426800-1618428600@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-7/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T120000
DTEND;TZID=UTC:20210414T123000
DTSTAMP:20210321T153023Z
CREATED:20210321T153023Z
LAST-MODIFIED:20210321T153023Z
UID:2008-1618401600-1618403400@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-24/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T093000
DTEND;TZID=UTC:20210414T221000
DTSTAMP:20210320T180830Z
CREATED:20210320T180830Z
LAST-MODIFIED:20210320T180830Z
UID:1903-1618392600-1618438200@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-8/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210413T180000
DTEND;TZID=UTC:20210413T184000
DTSTAMP:20210321T143721Z
CREATED:20210321T143721Z
LAST-MODIFIED:20210321T143721Z
UID:1971-1618336800-1618339200@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-18/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210413T130000
DTEND;TZID=UTC:20210413T133000
DTSTAMP:20210320T184046Z
CREATED:20210320T184046Z
LAST-MODIFIED:20210320T184046Z
UID:1948-1618318800-1618320600@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-34/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210413T100000
DTEND;TZID=UTC:20210413T104000
DTSTAMP:20210322T191843Z
CREATED:20210322T191843Z
LAST-MODIFIED:20210322T191843Z
UID:2069-1618308000-1618310400@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-5/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR