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X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210707T093000
DTEND;TZID=UTC:20210707T221000
DTSTAMP:20210611T113328Z
CREATED:20210531T165027Z
LAST-MODIFIED:20210611T113328Z
UID:2231-1625650200-1625695800@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-22/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210706T130000
DTEND;TZID=UTC:20210706T133000
DTSTAMP:20210628T112556Z
CREATED:20210628T112556Z
LAST-MODIFIED:20210628T112556Z
UID:2324-1625576400-1625578200@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-46/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210706T100000
DTEND;TZID=UTC:20210706T104000
DTSTAMP:20210628T111206Z
CREATED:20210628T111206Z
LAST-MODIFIED:20210628T111206Z
UID:2306-1625565600-1625568000@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-24/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210701T191500
DTEND;TZID=UTC:20210701T195500
DTSTAMP:20210601T204531Z
CREATED:20210601T204531Z
LAST-MODIFIED:20210601T204531Z
UID:2265-1625166900-1625169300@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-37/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210630T190000
DTEND;TZID=UTC:20210630T193000
DTSTAMP:20210601T202443Z
CREATED:20210601T202443Z
LAST-MODIFIED:20210601T202443Z
UID:2245-1625079600-1625081400@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-18/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210630T093000
DTEND;TZID=UTC:20210630T221000
DTSTAMP:20210628T152121Z
CREATED:20210628T152121Z
LAST-MODIFIED:20210628T152121Z
UID:2332-1625045400-1625091000@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-38/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210629T130000
DTEND;TZID=UTC:20210629T133000
DTSTAMP:20210531T164642Z
CREATED:20210531T164642Z
LAST-MODIFIED:20210531T164642Z
UID:2225-1624971600-1624973400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-45/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210629T100000
DTEND;TZID=UTC:20210629T104000
DTSTAMP:20210531T164103Z
CREATED:20210531T164103Z
LAST-MODIFIED:20210531T164103Z
UID:2215-1624960800-1624963200@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-23/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210628T190000
DTEND;TZID=UTC:20210628T193000
DTSTAMP:20210531T163159Z
CREATED:20210531T163159Z
LAST-MODIFIED:20210531T163159Z
UID:2201-1624906800-1624908600@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-14/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210628T180000
DTEND;TZID=UTC:20210628T184000
DTSTAMP:20210531T163439Z
CREATED:20210531T163439Z
LAST-MODIFIED:20210531T163439Z
UID:2205-1624903200-1624905600@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-13/
LOCATION:Northamptonshire
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210624T191500
DTEND;TZID=UTC:20210624T195500
DTSTAMP:20210601T204318Z
CREATED:20210601T204318Z
LAST-MODIFIED:20210601T204318Z
UID:2263-1624562100-1624564500@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-36/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210623T190000
DTEND;TZID=UTC:20210623T193000
DTSTAMP:20210601T202358Z
CREATED:20210601T202358Z
LAST-MODIFIED:20210601T202358Z
UID:2243-1624474800-1624476600@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-17/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210623T093000
DTEND;TZID=UTC:20210623T221000
DTSTAMP:20210531T165127Z
CREATED:20210531T165127Z
LAST-MODIFIED:20210531T165127Z
UID:2233-1624440600-1624486200@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-23/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210622T130000
DTEND;TZID=UTC:20210622T133000
DTSTAMP:20210531T164557Z
CREATED:20210531T164557Z
LAST-MODIFIED:20210531T164557Z
UID:2223-1624366800-1624368600@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-44/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210622T100000
DTEND;TZID=UTC:20210622T104000
DTSTAMP:20210531T164013Z
CREATED:20210531T164013Z
LAST-MODIFIED:20210531T164013Z
UID:2213-1624356000-1624358400@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-22/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210621T190000
DTEND;TZID=UTC:20210621T193000
DTSTAMP:20210531T163255Z
CREATED:20210531T163255Z
LAST-MODIFIED:20210531T163255Z
UID:2203-1624302000-1624303800@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-15/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210621T180000
DTEND;TZID=UTC:20210621T184000
DTSTAMP:20210531T163112Z
CREATED:20210531T163112Z
LAST-MODIFIED:20210531T163112Z
UID:2199-1624298400-1624300800@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-12/
LOCATION:Northamptonshire
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210617T191500
DTEND;TZID=UTC:20210617T195500
DTSTAMP:20210601T204129Z
CREATED:20210601T204129Z
LAST-MODIFIED:20210601T204129Z
UID:2261-1623957300-1623959700@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-35/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210617T123000
DTEND;TZID=UTC:20210617T130000
DTSTAMP:20210611T122756Z
CREATED:20210601T202851Z
LAST-MODIFIED:20210611T122756Z
UID:2251-1623933000-1623934800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-33/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210616T190000
DTEND;TZID=UTC:20210616T193000
DTSTAMP:20210601T202146Z
CREATED:20210601T202146Z
LAST-MODIFIED:20210601T202146Z
UID:2241-1623870000-1623871800@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-16/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210615T130000
DTEND;TZID=UTC:20210615T133000
DTSTAMP:20210531T164506Z
CREATED:20210531T164506Z
LAST-MODIFIED:20210531T164506Z
UID:2221-1623762000-1623763800@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-43/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210615T100000
DTEND;TZID=UTC:20210615T104000
DTSTAMP:20210531T163911Z
CREATED:20210531T163911Z
LAST-MODIFIED:20210531T163911Z
UID:2211-1623751200-1623753600@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-21/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210614T190000
DTEND;TZID=UTC:20210614T193000
DTSTAMP:20210531T163021Z
CREATED:20210531T163021Z
LAST-MODIFIED:20210531T163021Z
UID:2197-1623697200-1623699000@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-13/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210614T180000
DTEND;TZID=UTC:20210614T184000
DTSTAMP:20210531T162911Z
CREATED:20210531T162911Z
LAST-MODIFIED:20210531T162911Z
UID:2195-1623693600-1623696000@stepforwardwithlewis.com
SUMMARY:Hill Training
DESCRIPTION:An opportunity to bring your love/hate relationship with hills to the surface again. \nThis sessions welcomes all levels and that also opens up to wheelchair users also. \nTraining on hills improves leg-muscle strength\, quickens your stride\, expands stride length\, develops your cardiovascular system\, enhances your running economy and can even protect your leg muscles against soreness. In short\, hill running will make you a stronger\, faster and healthier runner. \nLocations will change so check on facebook page or message stepforwardwithlewis@gmail.com to confirm. \nNOTE: Hills will be local to Hardingstone (NN4). \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/hill-training-11/
LOCATION:Northamptonshire
CATEGORIES:Hill Training
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/117228377_3334285453303043_8601412596248288310_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210610T191500
DTEND;TZID=UTC:20210610T195500
DTSTAMP:20210601T203650Z
CREATED:20210601T203650Z
LAST-MODIFIED:20210601T203650Z
UID:2259-1623352500-1623354900@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-session-34/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/93738db2-a84c-4ffa-944e-7a5186c03f89.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T190000
DTEND;TZID=UTC:20210609T193000
DTSTAMP:20210601T200056Z
CREATED:20210601T200056Z
LAST-MODIFIED:20210601T200056Z
UID:2239-1623265200-1623267000@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-15/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T130000
DTEND;TZID=UTC:20210609T130000
DTSTAMP:20210604T115049Z
CREATED:20210601T202751Z
LAST-MODIFIED:20210604T115049Z
UID:2249-1623243600-1623243600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-32/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T093000
DTEND;TZID=UTC:20210609T221000
DTSTAMP:20210531T164941Z
CREATED:20210531T164941Z
LAST-MODIFIED:20210531T164941Z
UID:2229-1623231000-1623276600@stepforwardwithlewis.com
SUMMARY:Bootcamp session
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com
URL:https://stepforwardwithlewis.com/event/bootcamp-session-21/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/127795332_3405135042940271_9121546626791717223_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210608T130000
DTEND;TZID=UTC:20210608T133000
DTSTAMP:20210531T164409Z
CREATED:20210531T164354Z
LAST-MODIFIED:20210531T164409Z
UID:2219-1623157200-1623159000@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-42/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210608T100000
DTEND;TZID=UTC:20210608T104000
DTSTAMP:20210531T163729Z
CREATED:20210531T163636Z
LAST-MODIFIED:20210531T163729Z
UID:2209-1623146400-1623148800@stepforwardwithlewis.com
SUMMARY:Bootcamp in Tiffield
DESCRIPTION:Bootcamps are a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, these sessions combine strength and cardiovascular training. \nBootcamp will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur bootcamp sessions will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/bootcamp-in-tiffield-20/
LOCATION:George Inn Tiffield\, 21 High Street North\,\, Tiffield\, Northamptonshire\, NN12 8AD\, United Kingdom
CATEGORIES:Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/03/163297801_902615546970341_3621793676425107034_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR