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X-WR-CALNAME:Welcome to Step Forward with Lewis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T073000
DTEND;TZID=UTC:20220419T080000
DTSTAMP:20220227T172143Z
CREATED:20220227T172143Z
LAST-MODIFIED:20220227T172143Z
UID:3053-1650353400-1650355200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-47/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220418T183000
DTEND;TZID=UTC:20220418T191000
DTSTAMP:20220227T165855Z
CREATED:20220227T165855Z
LAST-MODIFIED:20220227T165855Z
UID:3031-1650306600-1650309000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-22/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220408T093000
DTEND;TZID=UTC:20220408T100000
DTSTAMP:20220227T184300Z
CREATED:20220227T184300Z
LAST-MODIFIED:20220227T184300Z
UID:3139-1649410200-1649412000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-22/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T180000
DTEND;TZID=UTC:20220407T184000
DTSTAMP:20220227T183247Z
CREATED:20220227T183247Z
LAST-MODIFIED:20220227T183247Z
UID:3126-1649354400-1649356800@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-25/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T183000
DTEND;TZID=UTC:20220406T190000
DTSTAMP:20220227T180957Z
CREATED:20220227T180957Z
LAST-MODIFIED:20220227T180957Z
UID:3108-1649269800-1649271600@stepforwardwithlewis.com
SUMMARY:Running Session
DESCRIPTION:Our Step Forward With Lewis Running sessions are aimed at all abilities\, from absolute beginners upwards. \nEach session will be different from drills\, to group run\, fartlek\, intervals …. \nLocation will be confirmed on Facebook the day before the session as weather dependant. \nJust keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want more information \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/running-session-28/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242856341_245094317629605_5762836962716044036_n.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220406T103000
DTEND;TZID=UTC:20220406T231000
DTSTAMP:20220227T175407Z
CREATED:20220227T175407Z
LAST-MODIFIED:20220227T175407Z
UID:3088-1649241000-1649286600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-54/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T073000
DTEND;TZID=UTC:20220405T080000
DTSTAMP:20220227T171435Z
CREATED:20220227T171435Z
LAST-MODIFIED:20220227T171435Z
UID:3047-1649143800-1649145600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-46/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220404T183000
DTEND;TZID=UTC:20220404T191000
DTSTAMP:20220227T165736Z
CREATED:20220227T165736Z
LAST-MODIFIED:20220227T165736Z
UID:3029-1649097000-1649099400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-21/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220401T093000
DTEND;TZID=UTC:20220401T100000
DTSTAMP:20220227T185521Z
CREATED:20220227T184420Z
LAST-MODIFIED:20220227T185521Z
UID:3141-1648805400-1648807200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-23/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220331T180000
DTEND;TZID=UTC:20220331T184000
DTSTAMP:20220227T182908Z
CREATED:20220227T182908Z
LAST-MODIFIED:20220227T182908Z
UID:3124-1648749600-1648752000@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-24/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T183000
DTEND;TZID=UTC:20220330T190000
DTSTAMP:20220227T180803Z
CREATED:20220227T180803Z
LAST-MODIFIED:20220227T180803Z
UID:3105-1648665000-1648666800@stepforwardwithlewis.com
SUMMARY:Running Session
DESCRIPTION:Our Step Forward With Lewis Running sessions are aimed at all abilities\, from absolute beginners upwards. \nEach session will be different from drills\, to group run\, fartlek\, intervals …. \nLocation will be confirmed on Facebook the day before the session as weather dependant. \nJust keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want more information \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/running-session-27/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242856341_245094317629605_5762836962716044036_n.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T103000
DTEND;TZID=UTC:20220330T231000
DTSTAMP:20220227T175243Z
CREATED:20220227T175243Z
LAST-MODIFIED:20220227T175243Z
UID:3086-1648636200-1648681800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-53/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220329T183000
DTEND;TZID=UTC:20220329T191500
DTSTAMP:20220227T173506Z
CREATED:20220227T173506Z
LAST-MODIFIED:20220227T173506Z
UID:3069-1648578600-1648581300@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-17/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220329T073000
DTEND;TZID=UTC:20220329T080000
DTSTAMP:20220227T171235Z
CREATED:20220227T171235Z
LAST-MODIFIED:20220227T171235Z
UID:3045-1648539000-1648540800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-45/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220328T183000
DTEND;TZID=UTC:20220328T191000
DTSTAMP:20220227T165605Z
CREATED:20220227T165605Z
LAST-MODIFIED:20220227T165605Z
UID:3027-1648492200-1648494600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-20/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220325T093000
DTEND;TZID=UTC:20220325T100000
DTSTAMP:20220227T184129Z
CREATED:20220227T184129Z
LAST-MODIFIED:20220227T184129Z
UID:3137-1648200600-1648202400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-21/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220324T180000
DTEND;TZID=UTC:20220324T184000
DTSTAMP:20220227T182732Z
CREATED:20220227T182732Z
LAST-MODIFIED:20220227T182732Z
UID:3122-1648144800-1648147200@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-23/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T183000
DTEND;TZID=UTC:20220323T190000
DTSTAMP:20220227T180643Z
CREATED:20220227T180643Z
LAST-MODIFIED:20220227T180643Z
UID:3103-1648060200-1648062000@stepforwardwithlewis.com
SUMMARY:Running Session
DESCRIPTION:Our Step Forward With Lewis Running sessions are aimed at all abilities\, from absolute beginners upwards. \nEach session will be different from drills\, to group run\, fartlek\, intervals …. \nLocation will be confirmed on Facebook the day before the session as weather dependant. \nJust keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want more information \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/running-session-26/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242856341_245094317629605_5762836962716044036_n.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T103000
DTEND;TZID=UTC:20220323T231000
DTSTAMP:20220227T175003Z
CREATED:20220227T175003Z
LAST-MODIFIED:20220227T175003Z
UID:3084-1648031400-1648077000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-52/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220322T183000
DTEND;TZID=UTC:20220322T191500
DTSTAMP:20220227T173344Z
CREATED:20220227T173344Z
LAST-MODIFIED:20220227T173344Z
UID:3067-1647973800-1647976500@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-16/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220322T073000
DTEND;TZID=UTC:20220322T080000
DTSTAMP:20220227T171048Z
CREATED:20220227T171048Z
LAST-MODIFIED:20220227T171048Z
UID:3043-1647934200-1647936000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-44/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220321T183000
DTEND;TZID=UTC:20220321T191000
DTSTAMP:20220227T165446Z
CREATED:20220227T165446Z
LAST-MODIFIED:20220227T165446Z
UID:3025-1647887400-1647889800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-19/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220318T093000
DTEND;TZID=UTC:20220318T100000
DTSTAMP:20220227T183856Z
CREATED:20220227T183856Z
LAST-MODIFIED:20220227T183856Z
UID:3135-1647595800-1647597600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-20/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220317T180000
DTEND;TZID=UTC:20220317T184000
DTSTAMP:20220227T182604Z
CREATED:20220227T182604Z
LAST-MODIFIED:20220227T182604Z
UID:3120-1647540000-1647542400@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-22/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T183000
DTEND;TZID=UTC:20220316T190000
DTSTAMP:20220227T180502Z
CREATED:20220227T180502Z
LAST-MODIFIED:20220227T180502Z
UID:3101-1647455400-1647457200@stepforwardwithlewis.com
SUMMARY:Running Session
DESCRIPTION:Our Step Forward With Lewis Running sessions are aimed at all abilities\, from absolute beginners upwards. \nEach session will be different from drills\, to group run\, fartlek\, intervals …. \nLocation will be confirmed on Facebook the day before the session as weather dependant. \nJust keep an eye on Facebook or email stepforwardwithlewis@gmail.com if you want more information \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/running-session-25/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242856341_245094317629605_5762836962716044036_n.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T103000
DTEND;TZID=UTC:20220316T231000
DTSTAMP:20220227T174848Z
CREATED:20220227T174848Z
LAST-MODIFIED:20220227T174848Z
UID:3082-1647426600-1647472200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-51/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220315T183000
DTEND;TZID=UTC:20220315T191500
DTSTAMP:20220227T173214Z
CREATED:20220227T173214Z
LAST-MODIFIED:20220227T173214Z
UID:3065-1647369000-1647371700@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-15/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220315T073000
DTEND;TZID=UTC:20220315T080000
DTSTAMP:20220227T170941Z
CREATED:20220227T170941Z
LAST-MODIFIED:20220227T170941Z
UID:3041-1647329400-1647331200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-43/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220314T183000
DTEND;TZID=UTC:20220314T191000
DTSTAMP:20220227T165343Z
CREATED:20220227T165343Z
LAST-MODIFIED:20220227T165343Z
UID:3023-1647282600-1647285000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-18/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T180000
DTEND;TZID=UTC:20220310T184000
DTSTAMP:20220227T182354Z
CREATED:20220227T182354Z
LAST-MODIFIED:20220227T182354Z
UID:3117-1646935200-1646937600@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-21/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR