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PRODID:-//Welcome to Step Forward with Lewis - ECPv6.17.3.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T183500
DTEND;TZID=UTC:20211011T191500
DTSTAMP:20210928T174329Z
CREATED:20210928T173746Z
LAST-MODIFIED:20210928T174329Z
UID:2629-1633977300-1633979700@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-4/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211008T093000
DTEND;TZID=UTC:20211008T100000
DTSTAMP:20210928T180551Z
CREATED:20210928T180551Z
LAST-MODIFIED:20210928T180551Z
UID:2655-1633685400-1633687200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211006T093000
DTEND;TZID=UTC:20211006T221000
DTSTAMP:20210928T174240Z
CREATED:20210928T173608Z
LAST-MODIFIED:20210928T174240Z
UID:2627-1633512600-1633558200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-3/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211005T073000
DTEND;TZID=UTC:20211005T080000
DTSTAMP:20210928T174204Z
CREATED:20210928T173411Z
LAST-MODIFIED:20210928T174204Z
UID:2625-1633419000-1633420800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211004T191500
DTEND;TZID=UTC:20211004T194500
DTSTAMP:20210928T183753Z
CREATED:20210928T183655Z
LAST-MODIFIED:20210928T183753Z
UID:2672-1633374900-1633376700@stepforwardwithlewis.com
SUMMARY:Posture & Stretching online or in person
DESCRIPTION:As you perform stretches\, you put those muscles to work\, strengthening them\, making them do their job again and\, as a result\, you will start to notice your posture improving. Couple that with the added benefit of stretches relieving tension from your back\, and you’ll be able to stand and sit up straight again in no time. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/posture-stretching-online-or-in-person/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Posture and Stretching,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/243111852_547815716518515_1513149290195270565_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211004T183500
DTEND;TZID=UTC:20211004T191500
DTSTAMP:20210928T174116Z
CREATED:20210928T173002Z
LAST-MODIFIED:20210928T174116Z
UID:2619-1633372500-1633374900@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nwe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211001T093000
DTEND;TZID=UTC:20211001T100000
DTSTAMP:20210928T174023Z
CREATED:20210928T173153Z
LAST-MODIFIED:20210928T174023Z
UID:2623-1633080600-1633082400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210928T130000
DTEND;TZID=UTC:20210928T133000
DTSTAMP:20210824T132937Z
CREATED:20210824T132937Z
LAST-MODIFIED:20210824T132937Z
UID:2489-1632834000-1632835800@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-8/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/08/217444810_4321461511252094_594633249788848906_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210921T130000
DTEND;TZID=UTC:20210921T133000
DTSTAMP:20210824T132846Z
CREATED:20210824T132510Z
LAST-MODIFIED:20210824T132846Z
UID:2486-1632229200-1632231000@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/08/217444810_4321461511252094_594633249788848906_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210914T130000
DTEND;TZID=UTC:20210914T133000
DTSTAMP:20210824T132421Z
CREATED:20210824T132421Z
LAST-MODIFIED:20210824T132421Z
UID:2484-1631624400-1631626200@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/08/155437763_1570929849762698_1450703924835501960_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210907T130000
DTEND;TZID=UTC:20210907T133000
DTSTAMP:20210824T132329Z
CREATED:20210824T132139Z
LAST-MODIFIED:20210824T132329Z
UID:2481-1631019600-1631021400@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/08/155437763_1570929849762698_1450703924835501960_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210831T130000
DTEND;TZID=UTC:20210831T133000
DTSTAMP:20210801T150628Z
CREATED:20210801T150559Z
LAST-MODIFIED:20210801T150628Z
UID:2417-1630414800-1630416600@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210824T130000
DTEND;TZID=UTC:20210824T133000
DTSTAMP:20210801T150454Z
CREATED:20210801T150420Z
LAST-MODIFIED:20210801T150454Z
UID:2415-1629810000-1629811800@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-3/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210817T130000
DTEND;TZID=UTC:20210817T133000
DTSTAMP:20210801T150229Z
CREATED:20210801T150229Z
LAST-MODIFIED:20210801T150229Z
UID:2413-1629205200-1629207000@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210810T130000
DTEND;TZID=UTC:20210810T133000
DTSTAMP:20210801T145958Z
CREATED:20210801T145625Z
LAST-MODIFIED:20210801T145958Z
UID:2411-1628600400-1628602200@stepforwardwithlewis.com
SUMMARY:SFWL workout online
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-online/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210803T130000
DTEND;TZID=UTC:20210803T133000
DTSTAMP:20210801T144418Z
CREATED:20210801T144253Z
LAST-MODIFIED:20210801T144418Z
UID:2409-1627995600-1627997400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-49/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210720T130000
DTEND;TZID=UTC:20210720T133000
DTSTAMP:20210628T112802Z
CREATED:20210628T112802Z
LAST-MODIFIED:20210628T112802Z
UID:2328-1626786000-1626787800@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-48/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210713T130000
DTEND;TZID=UTC:20210713T133000
DTSTAMP:20210628T112703Z
CREATED:20210628T112703Z
LAST-MODIFIED:20210628T112703Z
UID:2326-1626181200-1626183000@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-47/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210706T130000
DTEND;TZID=UTC:20210706T133000
DTSTAMP:20210628T112556Z
CREATED:20210628T112556Z
LAST-MODIFIED:20210628T112556Z
UID:2324-1625576400-1625578200@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-46/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210629T130000
DTEND;TZID=UTC:20210629T133000
DTSTAMP:20210531T164642Z
CREATED:20210531T164642Z
LAST-MODIFIED:20210531T164642Z
UID:2225-1624971600-1624973400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-45/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210628T190000
DTEND;TZID=UTC:20210628T193000
DTSTAMP:20210531T163159Z
CREATED:20210531T163159Z
LAST-MODIFIED:20210531T163159Z
UID:2201-1624906800-1624908600@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-14/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210622T130000
DTEND;TZID=UTC:20210622T133000
DTSTAMP:20210531T164557Z
CREATED:20210531T164557Z
LAST-MODIFIED:20210531T164557Z
UID:2223-1624366800-1624368600@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-44/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210621T190000
DTEND;TZID=UTC:20210621T193000
DTSTAMP:20210531T163255Z
CREATED:20210531T163255Z
LAST-MODIFIED:20210531T163255Z
UID:2203-1624302000-1624303800@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-15/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210615T130000
DTEND;TZID=UTC:20210615T133000
DTSTAMP:20210531T164506Z
CREATED:20210531T164506Z
LAST-MODIFIED:20210531T164506Z
UID:2221-1623762000-1623763800@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-43/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210614T190000
DTEND;TZID=UTC:20210614T193000
DTSTAMP:20210531T163021Z
CREATED:20210531T163021Z
LAST-MODIFIED:20210531T163021Z
UID:2197-1623697200-1623699000@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-13/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210608T130000
DTEND;TZID=UTC:20210608T133000
DTSTAMP:20210531T164409Z
CREATED:20210531T164354Z
LAST-MODIFIED:20210531T164409Z
UID:2219-1623157200-1623159000@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-42/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210607T190000
DTEND;TZID=UTC:20210607T193000
DTSTAMP:20210527T104013Z
CREATED:20210320T183209Z
LAST-MODIFIED:20210527T104013Z
UID:1940-1623092400-1623094200@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-10/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210601T130000
DTEND;TZID=UTC:20210601T133000
DTSTAMP:20210531T164241Z
CREATED:20210531T164241Z
LAST-MODIFIED:20210531T164241Z
UID:2217-1622552400-1622554200@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight and you can do in the location of your choice.  Just make sure you can get wi-fi. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-41/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210525T130000
DTEND;TZID=UTC:20210525T133000
DTSTAMP:20210320T184922Z
CREATED:20210320T184922Z
LAST-MODIFIED:20210320T184922Z
UID:1960-1621947600-1621949400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-40/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210524T190000
DTEND;TZID=UTC:20210524T193000
DTSTAMP:20210320T183400Z
CREATED:20210320T183400Z
LAST-MODIFIED:20210320T183400Z
UID:1942-1621882800-1621884600@stepforwardwithlewis.com
SUMMARY:SFWL Workout (this session zoom or in person)
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nYou can do from your own home or come to my garage for this workout. \nEmail stepforwardwithlewis@gmail.com if you prefer to workout in person and require location details. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/sfwl-workout-this-session-zoom-or-in-person-11/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Zoom-workout.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR