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PRODID:-//Welcome to Step Forward with Lewis - ECPv6.17.3.1//NONSGML v1.0//EN
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X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VTIMEZONE
TZID:UTC
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TZNAME:UTC
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210210T180000
DTEND;TZID=UTC:20210210T183000
DTSTAMP:20210129T152048Z
CREATED:20210129T152048Z
LAST-MODIFIED:20210129T152048Z
UID:1620-1612980000-1612981800@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210209T130000
DTEND;TZID=UTC:20210209T133000
DTSTAMP:20210129T151955Z
CREATED:20210129T151955Z
LAST-MODIFIED:20210129T151955Z
UID:1618-1612875600-1612877400@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210208T180000
DTEND;TZID=UTC:20210208T183000
DTSTAMP:20210129T151753Z
CREATED:20210129T151753Z
LAST-MODIFIED:20210129T151753Z
UID:1616-1612807200-1612809000@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210205T180000
DTEND;TZID=UTC:20210205T183000
DTSTAMP:20210129T114127Z
CREATED:20210129T114127Z
LAST-MODIFIED:20210129T114127Z
UID:1607-1612548000-1612549800@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-3/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210203T180000
DTEND;TZID=UTC:20210203T183000
DTSTAMP:20210129T114044Z
CREATED:20210129T114044Z
LAST-MODIFIED:20210129T114044Z
UID:1606-1612375200-1612377000@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210202T130000
DTEND;TZID=UTC:20210202T133000
DTSTAMP:20210129T115151Z
CREATED:20210129T114914Z
LAST-MODIFIED:20210129T115151Z
UID:1613-1612270800-1612272600@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210201T180000
DTEND;TZID=UTC:20210201T183000
DTSTAMP:20210129T112238Z
CREATED:20210129T112238Z
LAST-MODIFIED:20210129T112238Z
UID:1602-1612202400-1612204200@stepforwardwithlewis.com
SUMMARY:SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/sfwl-workout/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210129T180000
DTEND;TZID=UTC:20210129T183000
DTSTAMP:20210106T161036Z
CREATED:20210106T161036Z
LAST-MODIFIED:20210106T161036Z
UID:1533-1611943200-1611945000@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-11/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210127T180000
DTEND;TZID=UTC:20210127T183000
DTSTAMP:20210123T153948Z
CREATED:20210123T153948Z
LAST-MODIFIED:20210123T153948Z
UID:1595-1611770400-1611772200@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-12/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210125T180000
DTEND;TZID=UTC:20210125T183000
DTSTAMP:20210106T160916Z
CREATED:20210106T160916Z
LAST-MODIFIED:20210106T160916Z
UID:1530-1611597600-1611599400@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-10/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210122T180000
DTEND;TZID=UTC:20210122T183000
DTSTAMP:20210106T160407Z
CREATED:20210106T160407Z
LAST-MODIFIED:20210106T160407Z
UID:1521-1611338400-1611340200@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-9/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210120T180000
DTEND;TZID=UTC:20210120T183000
DTSTAMP:20210106T160134Z
CREATED:20210106T160134Z
LAST-MODIFIED:20210106T160134Z
UID:1519-1611165600-1611167400@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-8/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210118T180000
DTEND;TZID=UTC:20210118T183000
DTSTAMP:20210106T160001Z
CREATED:20210106T160001Z
LAST-MODIFIED:20210106T160001Z
UID:1517-1610992800-1610994600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210115T180000
DTEND;TZID=UTC:20210115T183000
DTSTAMP:20210106T155504Z
CREATED:20210105T162720Z
LAST-MODIFIED:20210106T155504Z
UID:1496-1610733600-1610735400@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T180000
DTEND;TZID=UTC:20210113T183000
DTSTAMP:20210106T155255Z
CREATED:20210105T162334Z
LAST-MODIFIED:20210106T155255Z
UID:1491-1610560800-1610562600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210111T180000
DTEND;TZID=UTC:20210111T183000
DTSTAMP:20210106T154901Z
CREATED:20210105T162228Z
LAST-MODIFIED:20210106T154901Z
UID:1489-1610388000-1610389800@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:A fun workout to target all the major muscles with body weight only\, so no dumbbells in sight. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210108T180000
DTEND;TZID=UTC:20210108T183000
DTSTAMP:20210106T154138Z
CREATED:20201230T162918Z
LAST-MODIFIED:20210106T154138Z
UID:1472-1610128800-1610130600@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:Lockdown 3 and we will be moving group sessions to online. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-3/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/a2383cce-d401-40e5-a80d-e068be641bd4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210106T180000
DTEND;TZID=UTC:20210106T183000
DTSTAMP:20210106T153515Z
CREATED:20201230T162515Z
LAST-MODIFIED:20210106T153515Z
UID:1470-1609956000-1609957800@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:By now you will probably all have heard the news that we will be Lockdown 3 and we will be putting our group workout sessions via Zoom. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.\n\n 
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout-2/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/129778376_813682236092165_5121216976402247431_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210104T180000
DTEND;TZID=UTC:20210104T183000
DTSTAMP:20201230T162211Z
CREATED:20201230T162211Z
LAST-MODIFIED:20201230T162211Z
UID:1468-1609783200-1609785000@stepforwardwithlewis.com
SUMMARY:Zoom SFWL Workout
DESCRIPTION:By now you will probably all have heard the news that Northamptonshire is moving into tier four of the coronavirus restrictions. \nThis means all exercise indoors is no longer allowed. It also means exercise outdoors can only take place with one person outside of your household or support bubble. \nSadly\, this means that for the time being we are going to have to cancel all of our group bootcamp\, HIIT and running sessions. \nInstead\, we will be putting on workout sessions via Zoom. \nThese will come at the slightly reduced price of £3 per session and will be based on body-weight exercises only\, so you will not need to have any of your own equipment to take part. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need.
URL:https://stepforwardwithlewis.com/event/zoom-sfwl-workout/
CATEGORIES:Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Garage-1.jpg
END:VEVENT
END:VCALENDAR