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X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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TZID:UTC
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210326T120000
DTEND;TZID=UTC:20210326T123000
DTSTAMP:20260429T211319
CREATED:20210303T161152Z
LAST-MODIFIED:20210313T134701Z
UID:1824-1616760000-1616761800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-21/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210324T120000
DTEND;TZID=UTC:20210324T123000
DTSTAMP:20260429T211319
CREATED:20210303T161031Z
LAST-MODIFIED:20210313T134512Z
UID:1822-1616587200-1616589000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-20/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210319T120000
DTEND;TZID=UTC:20210319T123000
DTSTAMP:20260429T211320
CREATED:20210303T160151Z
LAST-MODIFIED:20210313T134041Z
UID:1816-1616155200-1616157000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-19/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210317T130000
DTEND;TZID=UTC:20210317T133000
DTSTAMP:20260429T211320
CREATED:20210303T155831Z
LAST-MODIFIED:20210313T133800Z
UID:1812-1615986000-1615987800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \n  \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-18/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210312T120000
DTEND;TZID=UTC:20210312T123000
DTSTAMP:20260429T211321
CREATED:20210303T114515Z
LAST-MODIFIED:20210303T114515Z
UID:1802-1615550400-1615552200@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-17/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210310T123000
DTEND;TZID=UTC:20210310T130000
DTSTAMP:20260429T211321
CREATED:20210303T113544Z
LAST-MODIFIED:20210309T180212Z
UID:1794-1615379400-1615381200@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-16/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210305T120000
DTEND;TZID=UTC:20210305T123000
DTSTAMP:20260429T211321
CREATED:20210129T171347Z
LAST-MODIFIED:20210129T171347Z
UID:1673-1614945600-1614947400@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-15/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210303T120000
DTEND;TZID=UTC:20210303T123000
DTSTAMP:20260429T211321
CREATED:20210129T165719Z
LAST-MODIFIED:20210129T165719Z
UID:1656-1614772800-1614774600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-14/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210226T120000
DTEND;TZID=UTC:20210226T123000
DTSTAMP:20260429T211321
CREATED:20210129T165525Z
LAST-MODIFIED:20210129T165525Z
UID:1655-1614340800-1614342600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-13/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210224T120000
DTEND;TZID=UTC:20210224T123000
DTSTAMP:20260429T211321
CREATED:20210129T164817Z
LAST-MODIFIED:20210129T164817Z
UID:1653-1614168000-1614169800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-12/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210219T120000
DTEND;TZID=UTC:20210219T123000
DTSTAMP:20260429T211321
CREATED:20210129T164716Z
LAST-MODIFIED:20210129T164716Z
UID:1651-1613736000-1613737800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-11/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210217T120000
DTEND;TZID=UTC:20210217T123000
DTSTAMP:20260429T211321
CREATED:20210129T162901Z
LAST-MODIFIED:20210129T162901Z
UID:1629-1613563200-1613565000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-10/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210212T120000
DTEND;TZID=UTC:20210212T123000
DTSTAMP:20260429T211321
CREATED:20210129T152946Z
LAST-MODIFIED:20210129T162335Z
UID:1628-1613131200-1613133000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-9/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210210T120000
DTEND;TZID=UTC:20210210T123000
DTSTAMP:20260429T211321
CREATED:20210129T152848Z
LAST-MODIFIED:20210129T152848Z
UID:1626-1612958400-1612960200@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-8/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210205T120000
DTEND;TZID=UTC:20210205T123000
DTSTAMP:20260429T211321
CREATED:20210129T113931Z
LAST-MODIFIED:20210129T113931Z
UID:1604-1612526400-1612528200@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-7/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210203T120000
DTEND;TZID=UTC:20210203T123000
DTSTAMP:20260429T211321
CREATED:20210105T114635Z
LAST-MODIFIED:20210129T113357Z
UID:1482-1612353600-1612355400@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210129T120000
DTEND;TZID=UTC:20210129T123000
DTSTAMP:20260429T211321
CREATED:20210117T124154Z
LAST-MODIFIED:20210129T113255Z
UID:1573-1611921600-1611923400@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-6/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210127T120000
DTEND;TZID=UTC:20210127T123000
DTSTAMP:20260429T211321
CREATED:20210105T162901Z
LAST-MODIFIED:20210106T155618Z
UID:1498-1611748800-1611750600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210122T123000
DTEND;TZID=UTC:20210122T130000
DTSTAMP:20260429T211321
CREATED:20210117T123840Z
LAST-MODIFIED:20210117T124036Z
UID:1570-1611318600-1611320400@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-5/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210120T123000
DTEND;TZID=UTC:20210120T130000
DTSTAMP:20260429T211321
CREATED:20210106T160821Z
LAST-MODIFIED:20210106T160821Z
UID:1528-1611145800-1611147600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-3/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210115T123000
DTEND;TZID=UTC:20210115T130000
DTSTAMP:20260429T211321
CREATED:20210108T161647Z
LAST-MODIFIED:20210108T161647Z
UID:1538-1610713800-1610715600@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-4/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210113T120000
DTEND;TZID=UTC:20210113T123000
DTSTAMP:20260429T211321
CREATED:20210105T163005Z
LAST-MODIFIED:20210106T155008Z
UID:1500-1610539200-1610541000@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells - online
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-online-2/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210108T123000
DTEND;TZID=UTC:20210108T130000
DTSTAMP:20260429T211321
CREATED:20210105T113856Z
LAST-MODIFIED:20210106T153949Z
UID:1477-1610109000-1610110800@stepforwardwithlewis.com
SUMMARY:Tins or Dumbbells - online
DESCRIPTION:An online class that will involve some exercises with free weights. \nDust those dumbbells collecting dust in the corner or as an alternative grab two tins out of the food cupboard (or something that can be use as an alternative to dumbbells). \nLets have some fun and build on our strength and get fitter for 2021. \nTo book your place and for details of how to pay\, please email stepforwardwithlewis@gmail.com and we will reply with all the information you need. \nOnline Waiver\n\nStep Forward with Lewis strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise.\nYou should understand that when participating in any exercise or exercise program\, there is the possibility of injury.  If you engage in this exercise or exercise program\, you agree that you do so at your own risk\, are voluntarily participating in these activities\, assume all risk of injury to yourself\, and agree to release and discharge Step Forward with Lewis from any and all claims or causes of action\, known or unknown\, arising out of Step Forward with Lewis negligence.\nTo adhere to Health & Safety\, please clear the space you wish to use of any hazards including wearing socks on carpeted flooring which might be slippery.  We always work in trainers or barefoot.\nAs with all online training\, please be aware that you need to listen to your own body and work within your limits.
URL:https://stepforwardwithlewis.com/event/tins-or-dumbbells-online/
LOCATION:Online\, United Kingdom
CATEGORIES:Tins or Dumbbells
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/01/Tins-or-Dumbbells-2.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR