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X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210421T190000
DTEND;TZID=UTC:20210421T193000
DTSTAMP:20260501T120757
CREATED:20210321T150114Z
LAST-MODIFIED:20210321T150114Z
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SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-8/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210414T190000
DTEND;TZID=UTC:20210414T193000
DTSTAMP:20260501T120757
CREATED:20210321T150008Z
LAST-MODIFIED:20210321T150008Z
UID:1989-1618426800-1618428600@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-7/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210407T190000
DTEND;TZID=UTC:20210407T193000
DTSTAMP:20260501T120757
CREATED:20210321T145842Z
LAST-MODIFIED:20210321T145842Z
UID:1987-1617822000-1617823800@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-6/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210331T190000
DTEND;TZID=UTC:20210331T193000
DTSTAMP:20260501T120758
CREATED:20210321T145234Z
LAST-MODIFIED:20210321T145234Z
UID:1985-1617217200-1617219000@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards. \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-5/
LOCATION:Hardingstone Rec\, Hardingstone High Street\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201216T183000
DTEND;TZID=UTC:20201216T190000
DTSTAMP:20260501T120758
CREATED:20201206T135812Z
LAST-MODIFIED:20201208T132312Z
UID:1239-1608143400-1608145200@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-4/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T190000
DTEND;TZID=UTC:20201215T200000
DTSTAMP:20260501T120758
CREATED:20201206T135551Z
LAST-MODIFIED:20201213T111252Z
UID:1237-1608058800-1608062400@stepforwardwithlewis.com
SUMMARY:Christmas Lights run
DESCRIPTION:Ho\, ho\, ho! It’s nearly that time of year again. \nAs the streets of Northampton are already looking festive\, we thought we’d a special run around Wootton and Hardingstone to check out this year’s Christmas lights. \nThis will be a very relaxed and fun run – so feel free to dress up! \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-3/
LOCATION:Londis Shop\, Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/79920004_2791485847583009_1439762098061049856_o.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201214T180000
DTEND;TZID=UTC:20201214T183000
DTSTAMP:20260501T120758
CREATED:20201206T140907Z
LAST-MODIFIED:20201213T111837Z
UID:1246-1607968800-1607970600@stepforwardwithlewis.com
SUMMARY:Hill session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nLocation: Hunslet Lane\, West Hunsbury\, Northampton. \nPark at West Hunsbury shop and meet at St Benedict’s Church.
URL:https://stepforwardwithlewis.com/event/hill-session/
LOCATION:Hunslet Lane\, West Hunsbury\, Hunslet Lane\, West Hunsbury\, Northampton\, NN4 9UF
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.49.55.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201209T183000
DTEND;TZID=UTC:20201209T190000
DTSTAMP:20260501T120758
CREATED:20201202T205224Z
LAST-MODIFIED:20201203T121514Z
UID:1177-1607538600-1607540400@stepforwardwithlewis.com
SUMMARY:Fartlek running session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session/
LOCATION:Caroline Chisholm School\, Wooldale Rd\, Northampton\, Northampton\, Northamptonshire\, NN4 6TP\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Fartlek.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201208T190000
DTEND;TZID=UTC:20201208T193000
DTSTAMP:20260501T120758
CREATED:20201206T135306Z
LAST-MODIFIED:20201208T132715Z
UID:1233-1607454000-1607455800@stepforwardwithlewis.com
SUMMARY:Fartlek Running Session
DESCRIPTION:Fartlek is a Swedish term that means “speed play.” \nIt is a form of interval or speed training that can be effective in improving your running speed and endurance. \nFartlek running involves varying your pace throughout your run\, alternating between fast segments and slow jogs. \nOur Step Forward With Lewis Fartlek sessions are aimed at all abilities\, from absolute beginners upwards.
URL:https://stepforwardwithlewis.com/event/fartlek-running-session-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Social-distancing-Step-Forward-With-Lewis-t-shirt-green.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201207T180000
DTEND;TZID=UTC:20201207T183000
DTSTAMP:20260501T120758
CREATED:20201206T122702Z
LAST-MODIFIED:20201206T122702Z
UID:1213-1607364000-1607365800@stepforwardwithlewis.com
SUMMARY:Hill running session
DESCRIPTION:Hill sessions are great for building speed\, as they develop leg strength and power in a dynamic way. \nOur Step Forward With Lewis hill sessions are aimed at all abilities\, from absolute beginners upwards. \nPlease make sure you are brightly dressed and bring a head or body torch if you have one. \nPark outside Delapre Abbey on the main road\, and meet at the entrance at 6pm.
URL:https://stepforwardwithlewis.com/event/hill-running-session/
LOCATION:London Road\, London Road\, Northampton\, Northamptonshire\, United Kingdom
CATEGORIES:Running sessions
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2020/10/122159855_443454166625948_2260016863645243703_n-1.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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