Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or body torch if you have one. Park outside Delapre Abbey […]
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Our Step Forward With Lewis Fartlek sessions are aimed at […]
Fartlek is a Swedish term that means "speed play." It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Our Step Forward With Lewis Fartlek sessions are aimed at […]
Hill sessions are great for building speed, as they develop leg strength and power in a dynamic way. Our Step Forward With Lewis hill sessions are aimed at all abilities, from absolute beginners upwards. Please make sure you are brightly dressed and bring a head or body torch if you have one. Location: Hunslet Lane, West […]
Ho, ho, ho! It's nearly that time of year again. As the streets of Northampton are already looking festive, we thought we'd a special run around Wootton and Hardingstone to check out this year's Christmas lights. This will be a very relaxed and fun run - so feel free to dress up! Our Step Forward […]
Fartlek is a Swedish term that means “speed play.” It is a form of interval or speed training that can be effective in improving your running speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Our Step Forward With Lewis Fartlek sessions are aimed at […]