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X-WR-CALNAME:Welcome to Step Forward with Lewis
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X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220214T183000
DTEND;TZID=UTC:20220214T191000
DTSTAMP:20211230T142519Z
CREATED:20211230T142519Z
LAST-MODIFIED:20211230T142519Z
UID:2903-1644863400-1644865800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-14/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220210T180000
DTEND;TZID=UTC:20220210T184000
DTSTAMP:20220102T221457Z
CREATED:20220102T221457Z
LAST-MODIFIED:20220102T221457Z
UID:2979-1644516000-1644518400@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-6/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220209T103000
DTEND;TZID=UTC:20220209T231000
DTSTAMP:20220102T211456Z
CREATED:20220102T211456Z
LAST-MODIFIED:20220102T211456Z
UID:2932-1644402600-1644448200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-36/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T183000
DTEND;TZID=UTC:20220208T191500
DTSTAMP:20220128T162512Z
CREATED:20220128T162512Z
LAST-MODIFIED:20220128T162512Z
UID:3013-1644345000-1644347700@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-11/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T073000
DTEND;TZID=UTC:20220208T080000
DTSTAMP:20211230T143535Z
CREATED:20211230T143535Z
LAST-MODIFIED:20211230T143535Z
UID:2920-1644305400-1644307200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-30/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220207T183000
DTEND;TZID=UTC:20220207T191000
DTSTAMP:20211230T142013Z
CREATED:20211230T142013Z
LAST-MODIFIED:20211230T142013Z
UID:2900-1644258600-1644261000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-13/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T180000
DTEND;TZID=UTC:20220203T184000
DTSTAMP:20220102T221343Z
CREATED:20220102T221343Z
LAST-MODIFIED:20220102T221343Z
UID:2977-1643911200-1643913600@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-5/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220202T103000
DTEND;TZID=UTC:20220202T231000
DTSTAMP:20220102T211233Z
CREATED:20220102T211051Z
LAST-MODIFIED:20220102T211233Z
UID:2930-1643797800-1643843400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-35/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T183000
DTEND;TZID=UTC:20220201T191500
DTSTAMP:20220128T161714Z
CREATED:20220128T161714Z
LAST-MODIFIED:20220128T161714Z
UID:3009-1643740200-1643742900@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-9/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T073000
DTEND;TZID=UTC:20220201T080000
DTSTAMP:20211230T143431Z
CREATED:20211230T143431Z
LAST-MODIFIED:20211230T143431Z
UID:2918-1643700600-1643702400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-29/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220131T183000
DTEND;TZID=UTC:20220131T191000
DTSTAMP:20211230T141903Z
CREATED:20211230T141903Z
LAST-MODIFIED:20211230T141903Z
UID:2897-1643653800-1643656200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-12/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220127T180000
DTEND;TZID=UTC:20220127T184000
DTSTAMP:20220102T221219Z
CREATED:20220102T221219Z
LAST-MODIFIED:20220102T221219Z
UID:2975-1643306400-1643308800@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-4/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220126T103000
DTEND;TZID=UTC:20220126T231000
DTSTAMP:20220102T210941Z
CREATED:20220102T210941Z
LAST-MODIFIED:20220102T210941Z
UID:2928-1643193000-1643238600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-34/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220125T073000
DTEND;TZID=UTC:20220125T080000
DTSTAMP:20211230T143316Z
CREATED:20211230T143316Z
LAST-MODIFIED:20211230T143316Z
UID:2916-1643095800-1643097600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-28/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220124T183000
DTEND;TZID=UTC:20220124T191000
DTSTAMP:20211230T141805Z
CREATED:20211230T141805Z
LAST-MODIFIED:20211230T141805Z
UID:2891-1643049000-1643051400@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-11/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T184000
DTSTAMP:20220102T221109Z
CREATED:20220102T221047Z
LAST-MODIFIED:20220102T221109Z
UID:2973-1642701600-1642704000@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-3/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220119T103000
DTEND;TZID=UTC:20220119T231000
DTSTAMP:20220102T210709Z
CREATED:20220102T210336Z
LAST-MODIFIED:20220102T210709Z
UID:2926-1642588200-1642633800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-33/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220118T073000
DTEND;TZID=UTC:20220118T080000
DTSTAMP:20211230T143158Z
CREATED:20211230T143158Z
LAST-MODIFIED:20211230T143158Z
UID:2914-1642491000-1642492800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-27/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220117T183000
DTEND;TZID=UTC:20220117T191000
DTSTAMP:20211230T141243Z
CREATED:20211230T141243Z
LAST-MODIFIED:20211230T141243Z
UID:2889-1642444200-1642446600@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-10/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T184000
DTSTAMP:20220102T220902Z
CREATED:20220102T220902Z
LAST-MODIFIED:20220102T220902Z
UID:2971-1642096800-1642099200@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise-2/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220112T103000
DTEND;TZID=UTC:20220112T231000
DTSTAMP:20220102T210058Z
CREATED:20220102T210058Z
LAST-MODIFIED:20220102T210058Z
UID:2924-1641983400-1642029000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-32/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220111T073000
DTEND;TZID=UTC:20220111T080000
DTSTAMP:20211230T143103Z
CREATED:20211230T143103Z
LAST-MODIFIED:20211230T143103Z
UID:2912-1641886200-1641888000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-26/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220110T183000
DTEND;TZID=UTC:20220110T191000
DTSTAMP:20211230T141154Z
CREATED:20211230T141154Z
LAST-MODIFIED:20211230T141154Z
UID:2885-1641839400-1641841800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-9/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220106T180000
DTEND;TZID=UTC:20220106T184000
DTSTAMP:20220102T220544Z
CREATED:20220102T220425Z
LAST-MODIFIED:20220102T220544Z
UID:2969-1641492000-1641494400@stepforwardwithlewis.com
SUMMARY:Boxercise
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be glowing! \nNote: no boxing experience required as you will be taught the punches in the session \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/boxercise/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:Boxercise,In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/12/Boxercise.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220105T103000
DTEND;TZID=UTC:20220105T231000
DTSTAMP:20220102T210220Z
CREATED:20220102T205938Z
LAST-MODIFIED:20220102T210220Z
UID:2922-1641378600-1641424200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-31/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220104T073000
DTEND;TZID=UTC:20220104T080000
DTSTAMP:20211230T142959Z
CREATED:20211230T142959Z
LAST-MODIFIED:20211230T142959Z
UID:2910-1641281400-1641283200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-25/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220103T183000
DTEND;TZID=UTC:20220103T191000
DTSTAMP:20211230T141000Z
CREATED:20211230T140928Z
LAST-MODIFIED:20211230T141000Z
UID:2883-1641234600-1641237000@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-8/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211215T093000
DTEND;TZID=UTC:20211215T221000
DTSTAMP:20211105T170800Z
CREATED:20211105T170800Z
LAST-MODIFIED:20211105T170800Z
UID:2776-1639560600-1639606200@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-24/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211214T073000
DTEND;TZID=UTC:20211214T080000
DTSTAMP:20211105T165834Z
CREATED:20211105T165018Z
LAST-MODIFIED:20211105T165834Z
UID:2764-1639467000-1639468800@stepforwardwithlewis.com
SUMMARY:Strength & Cardio online or in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-online-or-in-person-18/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio,Zoom workout
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211213T183500
DTEND;TZID=UTC:20211213T191500
DTSTAMP:20211105T163051Z
CREATED:20211105T163051Z
LAST-MODIFIED:20211105T163051Z
UID:2748-1639420500-1639422900@stepforwardwithlewis.com
SUMMARY:Strength & Cardio in person
DESCRIPTION:This sessions is designed to be a fun and intense way to get fit and reach your goals. Suitable for everyone from beginners to fitness fanatics\, combining strength and cardiovascular training. \nWe will work you hard\, but the amount you push yourself is down to you. Work to your limits and you will see real gains. \nOur session will work your heart\, lungs and muscles\, as well as including those vital warm-up and cool-down sections. \nExpect to be running\, jumping\, stretching and doing bodyweight exercises – oh\, and glowing! \nNote: You have option to use weights\, however not a requirement. \nFor more details email stepforwardwithlewis@gmail.com \nSIGN UP TO TAKE PART IN ANY OF OUR SESSIONS: NameEmail Address (optional)Phone (optional)What session do you want to do?Date and time of sessionBank detailsOnline WaiverGDPR *Yes\, I agree with the privacy policy I confirm that I have read and agree with the Online Class WaiverI consent to my photo being used for the promotion of Step Forward With Lewis on its website and/or social mediaSend Message
URL:https://stepforwardwithlewis.com/event/strength-cardio-in-person-7/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:In person workout,Strength and Cardio
ATTACH;FMTTYPE=image/jpeg:https://stepforwardwithlewis.com/wp-content/uploads/2021/09/242393099_4469969026394481_8370851163455920874_n.jpg
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
END:VEVENT
END:VCALENDAR