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X-WR-CALNAME:Welcome to Step Forward with Lewis
X-ORIGINAL-URL:https://stepforwardwithlewis.com
X-WR-CALDESC:Events for Welcome to Step Forward with Lewis
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DTSTART;TZID=UTC:20201217T180000
DTEND;TZID=UTC:20201217T183000
DTSTAMP:20260430T000226
CREATED:20201206T140129Z
LAST-MODIFIED:20201208T132216Z
UID:1241-1608228000-1608229800@stepforwardwithlewis.com
SUMMARY:HIIT Session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nEmail stepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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DTSTART;TZID=UTC:20201210T180000
DTEND;TZID=UTC:20201210T183000
DTSTAMP:20260430T000226
CREATED:20201206T134221Z
LAST-MODIFIED:20201206T134346Z
UID:1228-1607623200-1607625000@stepforwardwithlewis.com
SUMMARY:HIIT session
DESCRIPTION:HIIT or High Intensity Interval Training is one of the most popular and challenging forms of exercise out there. As such it has a whole host of benefits from burning calories and building muscle to losing weight\, lowering your blood pressure and improving your oxygen and blood flow. \nThese sorts of benefits don’t grow on trees though. There will be plenty of blood\, sweat and (hopefully not too many) tears along the way! HIIT sessions work best when participants put in their best effort\, so do not expect an easy ride\, but the great part is that everyone has their own level. Whatever your best is\, that’s the best there can be during a HIIT session. \nThe high intensity nature of the workouts means they are shorter and faster\, and because of the tough nature of HIIT sessions we recommend anyone taking part sees their GP before embarking on this type of training. \nWe will make sure you get the proper warm-up and cool down you need\, and do not worry too much\, there will be plenty of fun and laughs mixed in with the tough love! \n\nstepforwardwithlewis@gmail.com for further details
URL:https://stepforwardwithlewis.com/event/hiit-session/
LOCATION:High Street Hardingstone\, High Street\, Hardingstone\, Northampton
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/png:https://stepforwardwithlewis.com/wp-content/uploads/2020/12/Screen-Shot-2020-12-06-at-13.40.44.png
ORGANIZER;CN="Michelle Lewis":MAILTO:stepforwardwithlewis@gmail.com
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